The race covers most of the hill climbs in the area; some more than once! The route is quite up and down in the first half. Those who have participated in the Two Oceans Half Marathon would be familiar with Southern Cross Drive which is about 3km of the longest stretch of up will in the race. After 11km if you still have a bit of energy left you can really push it on the steep downhill towards the finish to make up some time. I enjoy courses that have a loop back, I find it helps speed me up seeing other people I know both ahead and behind also stops me from walking. For me this race is great as helps with my hill climbing fitness mixed with a fast course.
Hohenort Route Profile (click to enlarge) |
View Hohenhort 15km Race in a larger map
3 comments:
Thank you for this great post. I ran this route today and found your research (for me) invaluable for me to prepare myself psychologically for this run. Your altitude map is a winner!!!
Johan du Toit (2nd time road race entrant)
Thank you for this great post. I ran this route today and found your research (for me) invaluable for me to prepare myself psychologically for this run. Your altitude map is a winner!!!
Johan du Toit (2nd time road race entrant)
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