Matters of the heart

Last week I was quite worried about my heart rate, I thought that I was getting sick or something because my heart rate was too high. I have only managed to get it to 207 thBut I think I am over it now maybe it is this strange does not kill you but does not go away virus that is affecting people in Cape Town. I am happier now that I have an expert opinion that maxing out my heart is okay at my advancing age :) July promises to be a better month for my running. I really have taken a rest this month, should get my orthotics fixed up. Some how I think my plan of adding cardboard cutout inserts under my shoe inserts is not going to get rid my shin splint issues that are rearing their head again :(