Noordhoek Peak Run

In December we ran on with others up to Noordhoek Peak and back. I must confess there was lots of walking involved. We started at the top of Swaanswyk Road and did few meanders to the top of the road.

I learned the important lesson of “ALWAYS stick with the person who has the keys to your car”.

Two Vineyard Races

Grape Run versus Run Walk For Life New Balance 21

On the 6th of December 2008 I run the RWLFNB21 (The really need to something about the name of the race). The route ran though Lourensford Wine Estate most of it was off tar. It got me thinking about comparing The Constantia Valley Grape Run Half Marathon my time was 1 minute less for the RWLFNB21 but there is no way I ran as hard for it as I did on the Grape Run. I also was far less tired. When I overlaid the elevation profiles of both the races I think I discovered why the Lourensford half felt easier than the Grape Run Half Marathon.



The first thing to notice is that they both start at roughly the same altitude and the Grape Run is about 20 meters less climbing. I believe the Grape run is harder because the up and down hills are far more steep and the gravel roads and the running is more uneven. I was quite impressed by the well kept dirt roads of Lourensford. On big thing that I have to commend the RWLFNB21 organisers for was the entry process. What a pleasure being able to arrive at 6:10 to enter and pay while still having enough time wait at the start line before the starting pistol. The day was hot really hot. The route did seem to provide quite a bit of shade even though it meant doing a repetitive loop. Next time I will not take this race so seriously and actually swim in the dam.

Here is the kmz file Run Walk For Life 21.kmz

The Crazy Store Table Mountain Challenge 2008

Easily the hardest most painful thing I have ever done for 9 hours and 13 minutes but, I will do it again next year.

It was a really hot day last year it drizzled and was far easier. Also last year I only did the Leg 2. I did Leg 1 really slow and steady and was quite happy with my restraint then. Leg 2 felt so much easier that last year.

Towards the end of leg 2 I started to get tired, I think it was because all I had was few sips from stream. At the Leg 3 check point I took a long break which was maybe a little too long. It was because the seconding was so great. Apple muffins, coke and marshmallows all went down well.

Then Debs suggested that we get going again, before we cool down. So I passed through the checkpoint in into Orange Kloof. To be honest the whole going though Orange Kloof was not such a big deal. The restricted part consisted of a bit of tar and gravel road and the route kept very close to the houses. It was there that I could see that there is not much left of undisturbed nature on the mountain. Then the challenge really started.

Slowly but in increasing numbers we started to see people walking back deciding to withdraw from the race. Most of the bailers seemed to be closer to the start of leg 3, then a couple more people coming down from Hout bay corner hoping to be fetched by their sympathetic someone. One guy looked quite banged up with bloody legs. I spoke to Smurf a guy I have met at a few races though the Runners World forum. He was also turning back running a marathon the flowing weekend being his reasoning. At that point I also wondered why I was still in the race. We picked up a lady at Hout bay corner who had never run on the mountain before. Our breaks increased in frequency and length at one point we only covered 50 meters before stopping. Only after checking in at the last check point did I decide that I was not going to turn back.

On the top of the mountain I got a burst of strength I think it was my body saying “Let’s just get this over with”. We got over Grootkop with out hassle and had longish lunch in the clump of boulders further along the route. I managed to phone my wife and the people that where waiting for us at the finish. I was surprised that I could get cell phone reception in spite of the boulders. Then it was straight to Kasteelspoort which really seemed to take for ages. The wind was blowing really strong, fortunately it was blowing up not down. I slipped and fell once but managed to catch myself before I hurt myself. Then we tried to run along pipe track. The pipe track is not that great or even safe for running. We even had our own a water crew meet us on pipe track.

As we turned the corner past the water filtration works it was all over. Well the race was over for Debs and I but when we got there it looked as if it had been over for a long time. All the signs were down and the time keeper had gone home already. Even though I never finished officially it still counts for me. I enjoyed the route, the goodie bag especially the Cape Storm t-shirt, preparing for race was also great fun and running the last leg with great friend.



The Crazy Store Table Mountain Challenge 2008 Route: open the KMZ in Google Earth or Google Maps link

Table Mountain Challenge

The Table Mountain Challenge is getting really close now. Why did I decide to do the whole thing? Last weekend I ran Leg 3 with some runners from the club from a place in Hout bay just after Orange Kloof. My mind was not with me that day I even left my watch at home. I am glad I ran the 2nd leg of the Hout Bay Challenge with people that were training for it. It really made me cope with the mental trauma of looking up at Hout Bay corner on the way to Llandudno ravine.

Hout Bay Corner

I also was not running in boots and baggy jeans like the last time (far more comfortable).

We took it slowly and had a break at Tranquility Cracks now one of my new Great Places. We celebrated two birthdays even had strawberries.

Kasteelspoort looking down on Camps Bay

Going down Kasteelspoort was hectic we were walking down and I managed to slip a few times. Also had a few near misses. Makes me wonder what it is going to be like running on tired legs.

Random Sign

Leg 1 practice was supposed to happen today but with the weather being as it is I will give it a miss. Guess I should do it next weekend. I have raced the 2nd leg twice so I am pretty comfortable about that. Only run leg 1 in training a while ago, I remember it being tough.

John Korasie 30km Race

What a great route. You start with steep little hill which was a little shock to my system. Then run up Red Hill a few kilometers into the start and finish up the hill work round 10km. Then an undulating 10km, followed by a bumpy last 10km.

View from the huge cannon on Red Hill.

Too bad my body did not agree with me; the last 3km took me half an hour. I really had nothing left and felt really sore. The only reason I finished the race was because it was on the way to my car. It still enjoyed it though. It was my second 30km and I preferred it to the Bay to Bay 30. My reasoning is that it did not have a half way mark in my mind. I treated it like a slow 21 and by the time I went past Smitswinkel I felt great.

View of Smitswinkel from the road.

I had never run past the Cape Point nature Reserve or on the back road behind Red Hill. I also managed to get a massage at the end and that made a major difference. I even managed to have a good run on Tuesday in spite of feeling stiff. The weather was also great so that also added to the appeal.

The Route Profile:

Google Earth/Map file of the route: KMZ

Knysna Half Weekend

Ah the Knysna Half Marathon, ok I have done it. By the “West Knysna virus” (as I called it) I got the Monday following along with a whole bunch of other random people make me a little hesitant to do it next year. I was told it was going to be crowded I just never really understood. For some reason I thought it was going to chilled like the Outeniqua Half Marathon which I rate as a must do. The effort/wait and queue to pleasure ratio was not that great. I did have fun on the weekend but it was hard work. Also that down hill killed me, I thought the magazine was playing it safe by calling it a mine shaft. A friend of mine baled because of the downhill.

The concept is good. Cold morning, gas heaters, cup of coffee, strip your warm clothes and dump everything in a truck that will hopefully meet you at the end. Just it has just got really popular and it has its plus side, some people run it as their first half. Others only run the half as the only race they do the whole year.

The route profile is interesting at some points I apear to be below sea level.


KMZ of the route.

Roberson Wacky Wine Weekend

Last weekend went to Robertson for the Wacky Wine weekend. There was also a road running race called Miles for Smiles Half Marathon, 10km and 5km fun run/walk. Despite much teasing I stuck with my original decision to only run the 10km race. Comments such as you drive so far only to run a 10km ... Don't be 'woes' etc. amongst others, all coming from women I might add. This serves me right for not enlisting male support for the weekend away.

We woke up on Saturday and it was cold, then it started to drizzle. The 21km started at 8 am (a rather civilised time) and the 10km 10 minutes later. That was great for me because it gave me time to go back to where we were staying and fetch my watch, still couldn't find my Heart Rate monitor in time. I know it would have bugged me the whole race if I didn't have my watch. I had to run the start (making a habit of this) after parking the car. The sprint to the start was good thing gave a bit of warm-up. It was really cold at this point. The gun shot off just after I got to start.

The route for the 10km was rural with not many tall buildings (unless you count the Klipdrift factory). There were some stretches with gravel and a little mud. We passed cows and farmers with their skottle braais out having a damp breakfast with “Chariots of fire” blaring some a small sound system. Rather flat especially in the 2nd 5km. It drizzled the whole way this made it a great temperature for running.

As I finished and went to the car it began raining. While I was in the hot shower I thought of all those nasty girls getting wet and cold. I ran the race I wanted to run and it was great even did a PB for my 10km distance.

Here is the kmz of the 10km route:Miles for Smiles 10km

The route it basically flat highest point to the lowest is 44 meters.

Miles for Smiles in a great a non-profit organization that raises funds for corrective surgery for children born with cleft lips or palates.

From the wine tasting point of view the weekend was also great. The tasting glasses proper size wine glasses, [that gets a two thumbs up]. The weekend only saw one broken wine glass (1 of 6) which it really good considering the transport to each wine farm. Each winery that we went to had a different feel. For me Zandvliet was the best. It is a wine farm that actually feels and looks like a farm as commercial as some others. All the wineries had one thing in common that was to get people to have great time.